Where is Swimming's "4 Hour Work Week"? Masters!

In this video, I talk about a story that is all too common but somehow ignored when a lot of practices are made. Why is it that so many older swimmers are able to maintain and even gain in performance after their "real" competitive careers are over?

I truly believe that these older swimmers (masters) are where a lot of the innovation is coming from in training swimmers, and I would like to see more of it trickle down to younger swimmers.