The Legend of 100x100s with Nico Messer

Following up on last week's introduction, Nico Messer and I have it out about 100x100 and sets like it. We take both sides of the debate and discuss some of the things we look for when considering a swim practice like this.

This podcast is sponsored by ProSwimWorkouts. As part of that sponsorship you can get 20% off a premium subscription to PSW by entering the coupon code "CRDESANTIS". By doing so you will support this podcast, the blog and everything Chris DeSantis Coaching.