In this one, we address the decision by Nikki Kett to leave coaching at the University of Michigan before turning to our own suggestions for taking care of yourself in a coaching career.
Stick around for the end where we go through the following workouts:
Erik’s Workout:
Joel’s set:
Whitewater Pain Train
16 x 100 on 1:05.
Four in a lane. 1st person leaves on 60 second and third five a part
Four stays on side.
On the next 60 1st person dives in, the original leader is now second leaving on the interval (:05) 2nd person goes on :10, third is :15 and last person hops out.
Keeps repeating. Interval can change to whatever - math gets harder on those
So more people in a lane less breaks
