Today's conversation is with a very unique Canadian gentlemen, Jeff Grace. Jeff, well, Jeff has done a lot of things in swimming and continues to do so. He's a fellow writer, and we talk about how he got into writing about swimming. We also talk about how open he has been about his own mental illness and advocating for others.
For more information about Jeff and all the work he does:
Mental Health for Athletes:
https://swimswam.com/?s=mental+health+for+athletes
Yoga and Meditation Classes for Mental Health
https://www.youtube.com/playlist?list=PL_CMQtiKnX8K9pQQJF2yuzJZra1nOiNcP
Eliza's Website
https://www.elizajanewellness.com/
Stand-Up
https://www.youtube.com/watch?v=qcbjztZo8Kg
Swimming Specific Yoga
https://www.swimmingspecificyoga.com
Excel with Grace Sport-Specific Yoga