Hi, this week on the podcast I decided fresh off a meet to go through how I set up my practices. I go into the history of why I had a strong bias towards race pace training way back to my own swimming career, and why I now run practice in what I would consider “high volume”:
Swim Brief Returns! With Nico Messer
Hey all, we’re back! Listen to the first podcast back with Nico Messer here or on ITunes: