“Fear can always get you to take the next step. Hope is what allows you to expand how far you can go.”
Positive Psychology is cognitive training. It focuses on how we structure our thinking, how we make sense of our experiences, and how we build habits that allow us to perform at our best.
The goal is not just to understand these ideas, but to apply them consistently in training and competition. Chris helps people and teams who know what they want to do, but are stuck on actually implementing change.
Workshops and presentations that give coaches, athletes, and parents a positive, action-oriented set of shared values and terminology.
Learn moreA comprehensive certificate in Positive Psychology for your whole staff — motivation, emotional regulation, relationships, and peak performance.
Learn moreA confidential sounding board focused on your development — from ambitious assistants to head coaches navigating the loneliness of leadership.
Learn moreRebuild your psychological process from the ground up and engage differently with practice, competition, and your relationship with your coach.
Learn moreThe work is centered around developing mental skills that can be applied consistently in training and competition — turning mental health from a problem into an opportunity.
Treat optimism as a skill and train it like any other.
Analytical frameworks that turn active minds into performance drivers.
Shift a culture from problem-focused and risk-averse to challenge-seeking.
Get past the bottleneck so many hard workers find themselves in.
Engage differently with practice and competition. This individualized coaching is designed to rebuild an athlete’s mindset from the ground up while focusing on improving the crucial relationship with their primary coach.
Bring coaches, athletes, and team parents together. Through targeted workshops and presentations, Chris helps your entire organization build a positive, action-oriented environment with shared terminology and values.
Teach your entire staff the core science of motivation and performance — and exactly how to apply it directly to your athletic programs. A comprehensive 20-hour certificate program covering motivation, emotional regulation, relationships, and peak performance.
A confidential sounding board focused on your development — from ambitious assistants to head coaches navigating the loneliness of leadership, decision-making, and career growth. Tailored to the specific challenges your coaching career presents.
Defying traditional coaching principles, Chris led me through a practice plan that prioritized my mental and physical health above all else. His acknowledgement of my entire identity was his most significant act as a coach.
Chris helped me develop culture and positively change my relationship to student athletes. His knowledge and communication are top notch, but his ambition to create positive change is what makes Chris my go-to.
Chris’s care for each swimmer made a big impression on me. He taught me to take individual responsibility for my own development. I developed a new maturity and learned to make my own judgements. As a result I grew as a person.
Conversations with coaches, athletes, and thinkers about talent development, mental performance, and the craft of coaching.
Whether you’re an athlete, a coach, or leading a team, Chris will help you build the mental skills to perform at your best.
