Chris DeSantis Coaching
The Blog

Notes on mindset, coaching, and the craft of sport.

Essays on Positive Psychology, talent development, and what it really takes to perform at your best.

Mindset

Goodbye Chuck: The Improbable Survivor

Chuck Wielgus is resigning from his position of Executive Director of USA Swimming this summer. I've made no secret of my opinion of him over the...

January 24, 2017 · 3 min read
Mindset

How a Performance Mindset Hurts You in Training and Competition

Every morning after dropping my daughter off at school I go to work out. Whether I'm in the water or the gym,...

January 18, 2017 · 2 min read
Mindset

How Relationship Modeling Can Help Build More Resilient Athletes

Her eyes welled up with tears. Before the race, she had shook her arms and hopped half-heartedly. These were not motions to...

January 12, 2017 · 2 min read
Mindset

Curious Eagles: The Impossible to Define Boston College Team

With the holidays came the quiet resignation of Boston College's 45 year Head Swimming and Diving Coach Tom Groden. Coaches have been openly salivating...

January 10, 2017 · 2 min read
Mindset

The Mental Benefits of Training At Race Pace

Competitive swimming rewards aggressiveness. An old coach once said "this ain't NASCAR, there's no lap money" and yet, the swimmer that "goes...

January 9, 2017 · 2 min read
Mindset

What To Do When the Genetic Free Ride Ends

(Note, the original post was published to this blog on January 4th, 2017. I revisited the topic on October 29th, 2018) Swimming...

January 4, 2017 · 4 min read
Mindset

Announcing the Under One Project

On New Years Eve I went to the pool. It was empty when I got there, save for a half asleep lifeguard...

January 2, 2017 · 4 min read
Mindset

The Dark Ages of Coaching: How Not to Deal With Injury

Over the weekend, Indiana University Head Football Coach Kevin Wilson was "forced to resign". Investigative reporting by both ESPN and the Indianapolis...

December 5, 2016 · 3 min read
Mindset

Stop Abusing Yourself and Start Training RITE

ds, coaches and athletes often miss the signs that the training is actually hurting more than helping the swimmer.  Swim training should...

November 28, 2016 · 2 min read
Mindset

How to Keep Your Swimming Up Over the Holidays

When I was a young swimmer, I approached the holidays with dread. There were only two scenarios coming my way. Either I...

November 21, 2016 · 2 min read
Mindset

Don’t Just Tinker: Know What You’re Doing Right

The first skill that a coach learns is how to identify problems. Go poolside with a beginner coach and they will talk...

November 14, 2016 · 2 min read
Mindset

Coaches Need to Be Evaluated on More Than Results

There are a lot of paths to athletic success. It's a statement so trite, so often repeated that it seems innocent. It...

November 10, 2016 · 2 min read