Ashley Eckermann joins to talk shop about coaching the mental side of sports!
Who Do You Trust on Nutrition Pt 2
A re-upload without the annoying sound of a metronome in the background.
#Grindset? Maybe not
My thoughts on grinding, and how to get your priorities straight.
What's Next?
What to do when you transition from one thing to the next, like a season perhaps?
Who Do You Trust on Nutrition? Part 1
Here it is, finally. Part 1 of 2 on my journey to figure out where I should actually go for advice when it comes to nutrition.
Does (Club) Size Matter?
I bring on Corey Manley, USA Swimming Data Scientist, to discuss his research into club excellence.
Doing Your Homework
More than you ever thought you wanted to know about homework and time spent training. Plus a meet update and thoughts on shaving.
Kate DeSantis: The Silent Partner
Bringing the most influential behind the scenes person in Chris DeSantis Coaching to the forefront.
Don't Train Alone
Getting ready to swim another meet, and what I’ve been working on.
Containers for Your Thoughts
My coach Sherri Fisher comes to review a half year of finding the opportunity in executive function.