On the brief this week, Caroline Miller. Caroline is a published author and renowned speaker, with her latest book "Getting Grit" being named by Live Happy as one of the ten books that will change your life.

Caroline and I go all the way back to the beginning to her experience swimming as a kid and a young woman, and how she re-found the sport fifteen years ago. We talk about some of the growth of Positive Psychology and some of the ways it can be dangerous if you apply knowledge without deeper knowledge of the concepts. Caroline also talks about some really crucial concepts in goal setting, there is so much you can get out of this listen. Enjoy