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Nerd Alert: Periodization and All Its Considerations
June 21, 2018
Chris DeSantis
Nerd Alert: Periodization and All Its Considerations
Chris DeSantis
June 21, 2018

Nerd Alert: Periodization and All Its Considerations

Chris DeSantis
June 21, 2018

This week I welcome back Trever Gray. Trever is still an active free agent and he brought me some really cool research on periodization that I want to share with all of you. We start with some definitions and history.

From there, we try to get into all kinds of considerations you might have when periodizing the coaching that you are doing. Enjoy:

Here is the research we refer to: 

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