From Race Pace to Work Works — Chris DeSantis Coaching

From Race Pace to Work Works

Hi, this week on the podcast I decided fresh off a meet to go through how I set up my practices. I go into the history of why I had a strong bias towards race pace training way back to my own swimming career, and why I now run practice in what I would consider “high volume”:

How I Set Up Practice.m4a
Chris DeSantis