The lightning rod of international swimming, Michael Andrew, is going on a ketogenic diet. To discuss this startling development, I brought on keto dieter (and race pace trainer) Shawn Klosterman along with resident nerd Trever Gray to hash it out.
We discussed the synergy between the two, and some of the science behind it (and not behind it):
Nerd Alert is back with Professor Trever Gray, who’s here to school me on concurrent training. What does that even mean? We get into it on the podcast straight off the top.
If you’re a coach and you’re doing any kind of cross-training this is a must listen.
The Swim Brief returns with Trever Gray to talk about a smorgasbord of topics. First Trever and I get to the follow up on our respective high school seasons before turning to the big meet, PAC-12s, that we got to watch this past weekend.
Finally we talk about the recent decision made to cut Oregon State’s program that I have already shared some personal feelings on.
Today I am joined once again by Trever Gray. Trever schools me on a topic that I don't that much about, but should know more: supplements.
We go through the Madisyn Cox case and talk about some of the reasons people take supplements, as well as some of the free resources that are out there for making more informed decisions.