Podcasts — Chris DeSantis Coaching

podcasts

Making Swim Meets Better

Julie Bachman and John Bradley join to discuss a proposal that fell flat at USA Swimming for short, low official count meets for 14 and under swimmers. We discuss why it’s important to innovate in the swim meet space and find a way to bring new swimmers to the sport.

Making Swim Meets Better
Chris
PROPOSED new Development meet ruleDana.jpg

Olympic Trials Wave: Paul Donovan

I’m joined by Jersey Wahoos Head Coach Paul Donovan to discuss his experience at Wave 1 Olympic Trials. We talk about the way USA Swimming pulled off a great experience, what they held onto despite Covid, and the positives of having a split meet.

Olympic Trials Wave 1: Paul Donovan
Chris DeSantis


Ryan Wochomurka Repost and Solocast

This week I am reposting my conversation with Ryan Wochomurka in the hopes that ITunes will remember to scrape it this time. Since that pod is nearly two weeks old, I follow it with some up to date thoughts from this past weekend of swimming and the state of the sport.

Ryan Wochomurka Repost and Solocast
Chris DeSantis

Relationship Between Training and Performance

This week, I take some time to reflect after a meet weekend on the relationship between training and performance. What does it mean to create a training effect? How do you make sure your training is holistic? Finally, how can and should you evaluate performance?

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Relationship Between Training and Performance
Chris DeSantis


Poppell and Nesty. Mission Viejo and Practice Excuses. Plus: Brent Rutemiller is a Coward

This week Erik and Joel drop in to discuss the recent coaching moves within the SEC. We then go over some highlights of the Mission Viejo meet. Finally, we talk about the top reasons we’ve heard to get out of swimming at practice.

Listen to the end where I address the pathetic way Swimming World covered the departure of Garrett McCaffrey from Phoenix Swim Club.

Poppel and Nesty. Mission Viejo and Practice Excuses. Plus: Brent Rutemiller is a Coward
Chris DeSantis

The Return of Matt Leach

Hot off a season where he coached the program’s first ever PAC-12 Champion, I talk to Washington State Swimming Head Coach Matt Leach.

We cover the ups and downs of the finished season, how someone goes from 23.5 to 22.1 in the 50 free in college. We also talk about quality of life in coaching and some of the recent movement around the coaching landscape.

The Return of Matt Leach
Chris DeSantis

Nikki Kett Steps Away, Self Care and WORKOUTS!

In this one, we address the decision by Nikki Kett to leave coaching at the University of Michigan before turning to our own suggestions for taking care of yourself in a coaching career.

Nikki Kett Steps Away, Self Care and WORKOUTS!
Chris DeSantis


Stick around for the end where we go through the following workouts:

Erik’s Workout:

IM Set.jpg

Joel’s set:

Whitewater Pain Train

16 x 100 on 1:05. 

Four in a lane. 1st person leaves on 60 second and third five a part 

Four stays on side.  

On the next 60 1st person dives in, the original leader is now second leaving on the interval (:05) 2nd person goes on :10, third is :15 and last person hops out. 

Keeps repeating. Interval can change to whatever - math gets harder on those 

So more people in a lane less breaks

My Workout:

4:7.jpg