Jeremy Kipp's Kick, Brazilian Shenanigans and Athlete Expression

This week with Joel and Erik we get into the article about Jeremy Kipp purportedly kicking a water bottle into a USC Swimmer. We follow that with the wild Brazilian Olympic 4x100 relay selection, before using this article as a jumping off for touching on the red hot third rail of sports and politics.

Relationship Between Training and Performance

This week, I take some time to reflect after a meet weekend on the relationship between training and performance. What does it mean to create a training effect? How do you make sure your training is holistic? Finally, how can and should you evaluate performance?

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Poppell and Nesty. Mission Viejo and Practice Excuses. Plus: Brent Rutemiller is a Coward

This week Erik and Joel drop in to discuss the recent coaching moves within the SEC. We then go over some highlights of the Mission Viejo meet. Finally, we talk about the top reasons we’ve heard to get out of swimming at practice.

Listen to the end where I address the pathetic way Swimming World covered the departure of Garrett McCaffrey from Phoenix Swim Club.

The Return of Matt Leach

Hot off a season where he coached the program’s first ever PAC-12 Champion, I talk to Washington State Swimming Head Coach Matt Leach.

We cover the ups and downs of the finished season, how someone goes from 23.5 to 22.1 in the 50 free in college. We also talk about quality of life in coaching and some of the recent movement around the coaching landscape.

Nikki Kett Steps Away, Self Care and WORKOUTS!

In this one, we address the decision by Nikki Kett to leave coaching at the University of Michigan before turning to our own suggestions for taking care of yourself in a coaching career.


Stick around for the end where we go through the following workouts:

Erik’s Workout:

IM Set.jpg

Joel’s set:

Whitewater Pain Train

16 x 100 on 1:05. 

Four in a lane. 1st person leaves on 60 second and third five a part 

Four stays on side.  

On the next 60 1st person dives in, the original leader is now second leaving on the interval (:05) 2nd person goes on :10, third is :15 and last person hops out. 

Keeps repeating. Interval can change to whatever - math gets harder on those 

So more people in a lane less breaks

My Workout:

4:7.jpg


Signe Bro

Signe Bro is a swimmer who has made an Olympic qualifying standard for Denmark and hopes to compete in Tokyo 2021.

We talk about the role her parents have played for her over her career as well as some of the ways she has learned to handle with nerves at big meets. We also talk about how she's learned to deal with more people giving her opinions on what she should do as she rises in the ranks, and pro swimming in the ISL: