Chris DeSantis
Critiques Hurt When They Ring True

If you coach, then you will not be able to avoid making critiques. Even in the world of Positive Psychology, where there is intentional focus on feedback that is additive and future looking, there will always be advice on what not to do.

Chris DeSantis
What is the Value of Narcissism?

As we grow older, we learn to become self-conscious about being observed. I don’t work directly with younger kids, but having kids myself has reminded me of how well we learn to hide our feelings and thoughts as we grow older.

Chris DeSantis
Election Reflection

I can’t remember when I first heard the phrase “voting against their own interest”. I believe that politics are incepted at a formative age, such that unless you have some dramatic reversal in your adult life it is hard to know where things began.

Chris DeSantis
Something is Better Than Nothing

Which brings me to the topic of today’s blog. It’s wonderful to know what is ideal. What you would do if you could isolate one variable in your life? Decisions never actually fall so neatly where you can simply elect to do the optimal thing.

Chris DeSantis
USA Swimming Hiring Backwards

What does strike me as strange is that before this announcement USA Swimming had three crucial roles they were hiring for. One is the CEO, with Tim Hinchey’s long awaited sacking. Then there is the National Team Director who will oversee that entirety of the “wet” side of the operation. Finally there is the National Junior Team coach.

Aerobic base

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Aerobic Base is A Myth

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It's amazing that in 2017 people still believe in aerobic base. Although, I guess when you compare this to people believing the earth is flat, the belief that you can magically hold on to a training effect for months or even years of de-training sounds fairly innocent.

Witness this interview from the most likable person in swimming, Elizabeth Beisel:

Beisel returned from months away and can still swim a pretty slick 400 IM. She credits the "base" of her training from years of high volume work with both Chuck Batchelor of Attleboro Bluefish and Gregg Troy at Florida for her continued ability to put up solid times in an endurance event.

All credit due to both men, who coached Beisel to a long stretch of outstanding, world class swimming. I have never met Troy, but I have met Chuck Batchelor. He is a wonderful guy who has done a lot to raise the standard of what was quite a depressing LSC prior to his arrival.

But Beisel's claims are very tame when it comes to some of the whoppers I've heard about aerobic base. I've heard at various times over the years how a strong "base" was key to Tom Jager's 50 freestyle performances in the 1980s, or basically any older swimmer that hardly trains and can still reproduce best times or near best times.

When I myself produced a best time in a 100 training three times a week and roughly 1000 yards a practice (at age 27), many people told me it must be due to my "base" even though it had been five years since I had done anything that was then considered "aerobic" training in swimming

To me, these performances say far more about how far we have yet to get with the sophistication of swim training systems. The fact that there is such a relatively small dip in performance from an athlete like Beisel, or any number of post-collegiate athletes after months of de-training indicates to me that the training is not making as big of a difference as we would like. 

I don't believe in magic, and I don't believe in training adaptations that last forever. As far as we've come in swimming, there is an incredible level of performance waiting for us in the future if we embrace how primitive the methods we have for improving swimmers are right now. 

Do you want to try and swim faster, practicing less time than you do now? Write me