Chris DeSantis
Introduction to Positive Masculinity

The concept that I’m going to cover today is Positive Masculinity. As my colleague pointed out, it’s actually a quite timely issue to be discussing. One of the brilliant things I find about Positive Psychology is the way it frames certain social constructs. In a world where lack of empathy and understanding is supercharged, it is necessary for us to create intentionally positive frames for discussing things. Otherwise, we risk everything being viewed through a very pessimistic lense.

Chris DeSantis
Hierarchy of Communication

Now I was in the audience. When I get the chance to visit teams, I often take the opportunity to sit in on team meetings or watch practice. In each case, I think they are invaluable learning opportunities for me. One of the luckiest parts of what I do for work is that I get to see coaches from all over the country and across the world run their team.

Chris DeSantis
Empathy is Especially For People You Don't Like

That does mean, however, that when someone is doing something other than what I’ve landed upon at that moment, I can be quite judgmental. If there is a right, then there must be a wrong. Over the years, I have learned to think less black and white while holding on to my own judgments about what is right and wrong. I’ve learned that there is more than one absolute right in any given situation.

Chris DeSantis
Equity for Winners

To paraphrase, the question was “how do you manage coaching a group of athletes where you have superstars and people who are not nearly as fast”. A worthy question and one that pretty much every coach has to answer except for a select few.

Chris DeSantis
Greg Meehan Coming into His Peak

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Stop Doing General Warmup

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Today, I'm swimming in my first swim meet for four years (more on that in another post after the weekend). I will not be attending the general warmup sessions. This is something I haven't been doing for the entirety of my post-college career, and a practice that trickled into the college and club swimmers that I coached.

General warmup is just one of a large group of things that "we do" in swimming that don't make a lot of sense. What is the purpose of a general warmup? To get you ready to race in the subsequent events, right?

Let me use my own meet this weekend for an example. General warmup is taking place as we speak, from 8:00-9:00 AM. My race is due to jump in the water at 2:57 PM this afternoon. There is no way on earth that a warmup from 9:00 in the morning will carry forward six hours to my race.

"But wait!" you say. What about getting accustomed to the blocks at a new place, learning to sight the walls, etc. I happen to be swimming at a pool (Harvard University) where I have swam so many times I've lost count.

Chances are, many swimmers that you bring to a particular meet will be familiar with the facilities. If not, consider organizing some way for them to familiarize themselves with the pool well in advance of an early morning warmup that will not actually warm them up for their race. After all, you wouldn't be trying to teach them a whole knew technique the day of the meet, right?

Lastly, don't even get me started on the "wake-up swim" people. There are plenty of ways to get somebody fully awake well in advance of their race that don't include some useless laps. Oh, and please, please do not swim timed sprint or pace 25s in the warmup. I'll have to write an entire different post on that subject.

The real reason to skip general warmup is not what I've written above, dismissing some of the common reasons people do it. People who choose to do general warmup often see only the benefits without realizing the great costs that general warmup inflict on swimmers. Let me summarize

  1. These warmups are often early, and interrupt the natural sleep cycles of athletes, therefore interfering with recovery. The longer the meet, the bigger the impact. Seriously, try no general warmup at your next three or four day meet and see how much fresher everyone is by the last day.
  2. Time spent on the pool deck is not healthy, particularly at crowded meets where there is often poor air quality. 
  3. With anxious athletes, general warmups can often build tension for them, as they spend hours at the competition site waiting to compete. Bringing them to a competition site without a clear progression leading directly to the race can cause problems.
  4. Most swim meets are way too long. This causes cascading problems for us, as parents and swimmers start to weigh the cost of endless hours on the pool deck versus other things they could be spending their time on. Finding a more efficient way to do a swim meet can be a welcome boost.

All that said, there are some situations where you might find it best to have a particular swimmer or set of swimmers at a general warmup. I think those situations are fewer and farther between than what I witness at most swim meets.