A swim parent asked me a simple question last week for an upcoming session with her daughter.
"Is there any equipment she should bring?" she asked.
"No" I replied.
"Wait, none at all?"
Confrontation is a life necessity. If it wasn’t, I’d guess that most of us would hardly ever do it. Constitutionally, I think human beings are designed to be confrontation averse. That is, we are all more or less “pro-social”. Our extent as a species rely on the fact that we have found ways to cooperate with each other at a very high level.
I’ve often spoken about “Fireman Mode” coaching, where you find yourself running from place to place putting out fires. Most of the time, it’s in the context of the mental health of the coach. Fireman mode is very detrimental over the long haul of a coach’s career, as you begin to anticipate (with considerable worry) problems popping up and having to react to them.
I remember vividly when I first became a “head“coach. In early July of 2013, I was standing on the pool deck of the Danish National Championships. I was embroiled in a bitter “contract dispute” with my current employer. Some time after warmup I was handed an envelope by the club’s board chairman with a contract inside.
Today I woke up to this article on Swimswam. To summarize, a ten-time conference coach of the year, and her assistant coach, is abruptly let go one week ahead of their conference championship. A terse statement from the school says everything and nothing about what actually happened. In the comments section, another career reputation is circling the drains.
Having recently completed a trip abroad, I’m struck once again by how small the swimming world is. Even in Sweden, with nominally a completely different group of coaches than you would find at your average gathering of American swim coaches, connections abounded.
There are many benefits to a small community. One which I continually benefit from is that by virtue of that community being small, my modest presence online nevertheless affords me a lot of familiarity on many pool decks world wide.
Today, I'm swimming in my first swim meet for four years (more on that in another post after the weekend). I will not be attending the general warmup sessions. This is something I haven't been doing for the entirety of my post-college career, and a practice that trickled into the college and club swimmers that I coached.
General warmup is just one of a large group of things that "we do" in swimming that don't make a lot of sense. What is the purpose of a general warmup? To get you ready to race in the subsequent events, right?
Let me use my own meet this weekend for an example. General warmup is taking place as we speak, from 8:00-9:00 AM. My race is due to jump in the water at 2:57 PM this afternoon. There is no way on earth that a warmup from 9:00 in the morning will carry forward six hours to my race.
"But wait!" you say. What about getting accustomed to the blocks at a new place, learning to sight the walls, etc. I happen to be swimming at a pool (Harvard University) where I have swam so many times I've lost count.
Chances are, many swimmers that you bring to a particular meet will be familiar with the facilities. If not, consider organizing some way for them to familiarize themselves with the pool well in advance of an early morning warmup that will not actually warm them up for their race. After all, you wouldn't be trying to teach them a whole knew technique the day of the meet, right?
Lastly, don't even get me started on the "wake-up swim" people. There are plenty of ways to get somebody fully awake well in advance of their race that don't include some useless laps. Oh, and please, please do not swim timed sprint or pace 25s in the warmup. I'll have to write an entire different post on that subject.
The real reason to skip general warmup is not what I've written above, dismissing some of the common reasons people do it. People who choose to do general warmup often see only the benefits without realizing the great costs that general warmup inflict on swimmers. Let me summarize
All that said, there are some situations where you might find it best to have a particular swimmer or set of swimmers at a general warmup. I think those situations are fewer and farther between than what I witness at most swim meets.