Chris DeSantis
Swim Brief Bonus 7/16

I’ve been on a hot streak of podcasting recently. It’s been over a year since I changed the podcast format and committed to at least trying to put up an interview podcast every week. I think I’ve done that about 95% of the past year, and I’ve seen benefits well beyond what I’ve expected.

Chris DeSantis
Practical Advice for Husbands

I’ve often joked that at some point in my career I’m going to host a men’s seminar. In this joke scenario, I walk into the room with some tall boys of beer and crack one before holding forth on my secrets to being a happy man, husband and dad.

Chris DeSantis
Empathy and Victimhood Contests

Today I want to focus on something different. As consistent readers will also have noted, I am on a bit of a “masculinity” or male identity jam right now. One of the things I’m arguing for passionately is more empathy for men, writ large, in the world. I want to talk about a barrier that I am running into and suggest that the barrier is in everyone’s best interest to remove.

Chris DeSantis
Introduction to Positive Masculinity

The concept that I’m going to cover today is Positive Masculinity. As my colleague pointed out, it’s actually a quite timely issue to be discussing. One of the brilliant things I find about Positive Psychology is the way it frames certain social constructs. In a world where lack of empathy and understanding is supercharged, it is necessary for us to create intentionally positive frames for discussing things. Otherwise, we risk everything being viewed through a very pessimistic lense.

Chris DeSantis
Hierarchy of Communication

Now I was in the audience. When I get the chance to visit teams, I often take the opportunity to sit in on team meetings or watch practice. In each case, I think they are invaluable learning opportunities for me. One of the luckiest parts of what I do for work is that I get to see coaches from all over the country and across the world run their team.

positive emotion

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Shaming is Not a Coaching Technique

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When I was a senior in college, just finishing my swimming career, my teammates laid down bets. Their gamble? How much I would weigh by the time I finished school in just a few months.

I was in the best shape of my life that year, a slim 6'1, 180 lbs. The heavy money was on 200 lbs,. and they ended up being right. Inside, I felt shame. Shame was just one end of a pernicious cycle- wherein I would isolate myself emotionally and try to push away shame with food and alcohol. Doing so would only lead to more shame.

The swimmers didn't come up with the idea to shame me on their own. A permission structure was already in place from my coach. His primary tactic for getting me "in shape" was to shame me. 

A lot of coaches think that shame works. It certainly invokes strong emotion, and sometimes that strong emotion can lead to change. But use of shame is playing with fire- a game that many coaches may not even be aware of.

Shades of Shame

Let me ask you a question. Have you ever publicly reprimanded an athlete in front of their peers? I know I have. That's shaming. Although it may feel "right" and "necessary" in the moment, I want you to reconsider.

Have you ever used group punishment for individual behavior? 

I cringe thinking about the time I pointed out that a 13 year old girl should "close her mouth" when eating. As a mom chaperoning our trip pointed out, her braces prevented it. 

Have you ever compared one athlete to another? Even if your intention was to use one athlete as a positive role model, there's a good chance you elicited shame. 

As with any good rule- ignorance of it is no excuse. Shame has serious consequences. So what kind of positive coaching can we replace it with?

Tough Positivity

One objection coaches will immediately say to me is "so I have to stop telling people they are wrong ever? That's how we got this spoiled generation". I am not saying that at all. There is a way, however, to still set boundaries around what is appropriate and what is inappropriate behavior.

It's harder, but you must communicate one-to-one to swimmers the specific action you consider inappropriate. Be clear that you do not believe that the action is a part of who the swimmer is. Express optimism that they can improve in the future.

For swimmers that struggle with fitness, as I did, there is often a lot of emotional coaching to be done. All of the commonly employed shaming techniques (weighing in swimmers, public comments, etc) only make things worse. As a coach you cannot start from expectations of fitness, but you can have a huge impact on the emotional health of your athletes.

Instead, you can help your athletes to feel positive emotions. Make them feel connected to you- communicate often that you care about them and show it with your actions. Express empathy for what they are struggling with. Show them what they are capable of doing and empower them to do it. 

Learn to recognize shame and talk about it openly with your athletes. Teach them to be empathetic to each other and recognize what things may be leading them to shame. 

Let's drop shame from the coaches toolbox forever.

Want to incorporate Positive Psychology into your coaching? Write me!