Erik and Joel are back to discuss the potential of Sun Yang swimming in Tokyo. Then we talk about the NCAA transfer portal and share some of our workouts:

Joel’s Set

400 Free IM
4 x 100
1) fly
2) 75 fly 25 back
3) 50 fly 50 back
4) 25 fly 75 back
4 x 25 fly kick out fast flat three cycles focus on breakout
200 Recovery

300 IM as str-fr-str by 25
4 x 100 same as fly round as back breast
4 x 25 back kick out smooth transition to surface tempo for 2 cycles
200 recovery

200 IM
4 x 100 same as breast free
4 x 25 breast pullout focus on break out and three cycles high hips
200 recovery

100 IM fast
4 x 100 free set interval to be able to do as all free at last 100 of 400 Im pace
4 x 25 fast free no breath first three hand hits. Focus on breakout
200 recovery